One of the mistakes in my life that I learned from it

I always eat at restaurant but there's this one type of restaurant that haunts me... Its all you can eat type of restaurant. For example, Seoul Garden. I always eat there and always regret it every. single. time. It is because Ill be full like I'm having a stomach ache. The way I overcome/learn from this mistake is that I'm trying to not to eat for a day so my mother or I'll plan a day before to that I can prepare to eat a lot. Another thing is that ill eat food only. I have to drink and eat ice cream less or eat ice cream at the end. This is done so that the RM40 I paid are really worth it